Super Lutein Product Comparison

Brand	Natural Plus	Jarrow	Life Extension
Product Name	Super Lutein	Lutein	Lutein Powder Plus
capsule per case	100	60	150gram
serve per day	3	1	5g
mg per capsule	5.4mg	20mg	5g or half tablespoon
energy	10.1/kcal
protein	0.54g
fat	0.78g
carbohydrates	0.24g
sodium	2.22mg
black current extract	72mg
lutein	18mg	20mg	14mg
crocetin	3mg
α - Carotene	840μg
β - Carotene	2020μg
vitamin E	72.8mg
zeaxanthin	1.5mg	1.0mg	0.6mg
lycopene	2.16mg		4.3mg
DHA	46.7mg

The table as below shows the levels of lutein and its accompanying molecule zeaxanthin naturally occurring in various vegetables and fruits.

Food	Mg / serving
Kale (raw)	26.5 / 1 cup
Kale (cooked)	23.7 / 1 cup
Spinach (cooked)	20.4 / 1 cup
Collards (cooked)	14.6 / 1 cup
Turnip greens (cooked)	12.2 / 1 cup
Green peas (cooked)	4.1 / 1 cup
Spinach (raw)	3.7 / 1 cup
Corn (cooked)	1.5 / 1 cup
Broccoli (raw)	1.3 / 1 cup
Romaine lettuce (raw)	1.1 / 1 cup
Green beans (cooked)	0.9 / 1 cup
Broccoli (cooked)	0.8 / 1/2 cup
Papaya (raw)	0.3 / 1 large
Egg	0.2 / 1 large
Orange (raw)	0.2 / 1 large

USDA Nutrient Data Laboratory, Agricultural Research Service, U.S. Department of Agriculture.2005. USDA National Nutrient Database for Standard Reference, Release 20 (2007).


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